A gentle and efficient warm up. When warming up, the voice is most susceptible to damage and stress, these exercises aim at hitting the 4 essential parts of a warm up, Respiration, Phonation, Articulation, and Resonance, to prepare the voice for the singing task ahead. The cool down is a gentle stretch to help return the larynx to its resting position. When we sing through the range our larynx rises and falls, sometimes it doesn’t always return to its resting position which can result in a sore tight throat, the cool down is essential in soothing and bringing your voice back to its natural position. The accompanying booklet explains how to get the most out of your warm up as well as an ideal singing routine.